Скачать «Will Ratelle» в MP3

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1. 1:55

   More Pressing, Not Pulling

   Will Ratelle 1:55 MP3 ~2.6 МБ

2. 6:09

   Real Body Weight Only Training

   Will Ratelle 6:09 MP3 ~8.4 МБ

3. 2:10

   I Don’t Care About My Recovery

   Will Ratelle 2:10 MP3 ~3.0 МБ

4. 2:06

   Conditioning Matters For Muscle Size & Strength

   Will Ratelle 2:06 MP3 ~2.9 МБ

5. 5:11

   Olympic Lifts Are Only Good For Olympic Weightlifting

   Will Ratelle 5:11 MP3 ~7.1 МБ

6. 2:55

   Grow Your Legs

   Will Ratelle 2:55 MP3 ~4.0 МБ

7. 2:07

   Olympic Lifts Transfer To Sports

   Will Ratelle 2:07 MP3 ~2.9 МБ

8. 11:33

   Hoss Anabolic Lower. Do I Teach Anything Practical?

   Will Ratelle 11:33 MP3 ~15.9 МБ

9. 1:49

   Football Conditioning Thoughts

   Will Ratelle 1:49 MP3 ~2.5 МБ

10. 2:39

    Lifting In-Season?

    Will Ratelle 2:39 MP3 ~3.6 МБ

11. 3:09

    Why Full Body Splits Are Most Effective

    Will Ratelle 3:09 MP3 ~4.3 МБ

12. 1:28

    Don’t Sacrifice Endurance For Strength

    Will Ratelle 1:28 MP3 ~2.0 МБ

13. 9:32

    Q&A: What I Consider Max Velocity, I Don't Eat Vegetables, Favorite Caffeine Source.

    Will Ratelle 9:32 MP3 ~13.1 МБ

14. 1:43

    Don’t Force Progressive Overload

    Will Ratelle 1:43 MP3 ~2.4 МБ

15. 2:19

    Volume is Overrated

    Will Ratelle 2:19 MP3 ~3.2 МБ

16. 2:52

    Stop Doing Auxiliary Exercises

    Will Ratelle 2:52 MP3 ~3.9 МБ

17. 3:12

    Top 5 Olympic Lifts

    Will Ratelle 3:12 MP3 ~4.4 МБ

18. 2:26

    Sprint Training Split and Good Novelty

    Will Ratelle 2:26 MP3 ~3.3 МБ